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    Month: August 2020

    Post-Workout Nutrition: Does The Recovery Window Exist?

    The goals of post-exercise nutrition are to restore and promote training adaptations. After exercise, catabolic processes – state of breaking down- dominate, such as an…

    Stephanie Fernandes August 31, 2020
    0 Comments

    How to Support Your Immune System

    ‘Top 10 Ways to Boost Your Immune System’ If you see any rendition of these words – run. The prevalence of “health fraud” has increased…

    Stephanie Fernandes August 28, 2020
    0 Comments
    athletes asking if they need to eat carbohydrate

    Pre-Workout Nutrition, Part III: Is it Necessary?

    The pre-workout window has traditionally been viewed as the 4 hours before training and competition and serves to: Prevent or delay fatigue, Improve performance, Setup…

    Stephanie Fernandes August 24, 2020
    0 Comments
    huge plate of pasta

    Pre-Workout Nutrition, Part II: Carbohydrate Loading

    Beginning a key training session or competition with sufficient carbohydrate stores is important for preventing fatigue and impairments in cognitive function.   Many athletes have heard…

    Stephanie Fernandes August 17, 2020
    0 Comments
    critical reload orange creamcicle recipe

    Critical Reload Orange Creamsicle Shake

    Feel like you're a kid again when you follow this orange creamsicle recipe. Plus, it makes a healthier option for those who like frozen desserts too.
    Michael Bewley August 16, 2020
    0 Comments

    Building Lean Muscle, Part 2: Constructing a Muscle Building Diet

    This article is the second installment of the ten-part series on how to build lean muscle. Get yourself caught up with this Part 1. If…

    Michael Bewley August 13, 2020
    0 Comments
    pre-workout nutrition chart showing meal size and composition

    Pre-Workout Nutrition: Part I

    Pre-workout or pre-game nutrition, in the days and hours prior, serves to: Support performance by providing sustained energy,  Maintain an optimal hydration status,  Prevent muscle…

    Stephanie Fernandes August 10, 2020
    0 Comments
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