What Electrolytes Do: The Hidden Power Behind Performance Nutrition
Most athletes think of hydration as just “drinking more water.” However, what separates good athletes from great ones is understanding what electrolytes do and how they…
Parent Nutrition
The SMART Method Goals To Help Kids Eat Right for Health and Sports
Today, using the SMART method goals can solve a pressing issue: ensuring our kids eat right for their health and sports. A study from Europe…
Is a Protein Shake Before or After Workout Better?
Deciding to have a protein shake before or after workout has long been debated among coaches and athletes. The age-old belief centers around a “golden…
The Breakfast Dilemma: Should You Eat Breakfast Before or After a Workout?
IntroductionHey there, young athletes, parents, and coaches! The age-old question, “Should you eat breakfast before or after a workout?” has been on many minds. A…
Busy Family Breakfast Ideas
If you’re a busy family on the go, chances are good that you often don’t have time to prepare your kid’s breakfast. As such, cereal…
How to Make Healthy Choices When Eating Out
When you’re out and about with your child, whether you are getting ready to go to a practice or game or just going about your…
