What to Eat Before a Workout: High School Athlete Guide to Fueling
Most high school athletes know they should eat before training. The problem is they don’t know when — or what actually happens when they get…
Performance
How Athletes Should Eat During Travel, Hotels & Long Tournaments
Long tournaments are usually associated with travel days and hotel stays, which makes it difficult for athletes to eat properly. The fact is, for any…
What Electrolytes Do: The Hidden Power Behind Performance Nutrition
Most athletes think of hydration as just “drinking more water.” However, what separates good athletes from great ones is understanding what electrolytes do and how they…
The SMART Method Goals To Help Kids Eat Right for Health and Sports
Today, using the SMART method goals can solve a pressing issue: ensuring our kids eat right for their health and sports. A study from Europe…
Is a Protein Shake Before or After Workout Better?
Deciding to have a protein shake before or after workout has long been debated among coaches and athletes. The age-old belief centers around a “golden…
The Breakfast Dilemma: Should You Eat Breakfast Before or After a Workout?
IntroductionHey there, young athletes, parents, and coaches! The age-old question, “Should you eat breakfast before or after a workout?” has been on many minds. A…