The Protein Timing Puzzle: When’s the Best Time to Have Your Shake?
If you missed last week’s Critical Reload “Feast on Facts” series, CLICK HERE. This week, we are tackling nutrient timing. You’ve probably heard that after…
If you missed last week’s Critical Reload “Feast on Facts” series, CLICK HERE. This week, we are tackling nutrient timing. You’ve probably heard that after…
IntroductionHey there, young athletes, parents, and coaches! Have you ever wondered if skipping breakfast affects your performance in the gym? Well, a recent study dived…
The pre-workout window has traditionally been viewed as the 4 hours before training and competition and serves to: Prevent or delay fatigue, Improve performance, Setup…
Beginning a key training session or competition with sufficient carbohydrate stores is important for preventing fatigue and impairments in cognitive function.  Many athletes have heard…
Pre-workout or pre-game nutrition, in the days and hours prior, serves to: Support performance by providing sustained energy, Maintain an optimal hydration status, Prevent muscle…
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.