The Protein Timing Puzzle: When’s the Best Time to Have Your Shake?
If you missed last week’s Critical Reload “Feast on Facts” series, CLICK HERE. This week, we are tackling nutrient timing. You’ve probably heard that after…
Category: Pre-Workout
The Power of Breakfast: How It Affects Your Gym Performance
IntroductionHey there, young athletes, parents, and coaches! Have you ever wondered if skipping breakfast affects your performance in the gym? Well, a recent study dived…
Pre-Workout Nutrition, Part III: Is it Necessary?
The pre-workout window has traditionally been viewed as the 4 hours before training and competition and serves to: Prevent or delay fatigue, Improve performance, Setup…
Pre-Workout Nutrition, Part II: Carbohydrate Loading
Beginning a key training session or competition with sufficient carbohydrate stores is important for preventing fatigue and impairments in cognitive function.  Many athletes have heard…
Pre-Workout Nutrition: Part I
Pre-workout or pre-game nutrition, in the days and hours prior, serves to: Support performance by providing sustained energy, Maintain an optimal hydration status, Prevent muscle…
