Is a Protein Shake Before or After Workout Better?
Deciding to have a protein shake before or after workout has long been debated among coaches and athletes. The age-old belief centers around a “golden…
Category: Muscle Gain
Building Lean Muscle, Part 5: Body-Type To Pace Your Gains
We are halfway through our popular series on building lean muscle! In Part 5, Mike Bewley shares his secrets on sticking to your diet plan,…
Protein for Muscle Gain and More: How Much Do You Need?
The following post is an overview of an episode from Science for Sport’s podcast, “Massive Muscle Gains: How Much Protein Do You Need According to…
Building Lean Muscle, Part 4: When, How And How Much To Eat
If you want to grow lean muscle mass as quickly as possible, you’ll need to get your nutrition under control. There’s no denying it: you…
Building Lean Muscle, Part 3: Selecting the Right Macronutrients
This article is the third in a ten-part series on how to build lean muscle. Take a look at Part 1 to catch up. If…
Building Lean Muscle, Part 2: Constructing a Muscle Building Diet
This article is the second installment of the ten-part series on how to build lean muscle. Get yourself caught up with this Part 1. If…
Building Lean Muscle, Part 1: Mindset
Every offseason, many athletes are determined to figure out the quickest way to gain muscle. That’s when athletes are looking to bulk up, gain strength,…
