Debunking Myths on Creatine Use
Creatine is one of the most extensively researched supplements out there and is safe for healthy athletes to use; however, there are many myths and…
Month: January 2021
Athlete’s Guide to Creatine Supplementation
What Is Creatine? Creatine is a naturally occurring compound found primarily in red meat and seafood, and can be synthesized by the human body. On…
Athlete’s Guide to Omega-3 Supplements
Omega-3’s are a key nutrient that is essential for health and sports performance. When regularly consumed, omega-3s have shown to reduce muscle damage and soreness,…
