The House v. NCAA settlement: How It Hurts College Athletics
The recent House v. NCAA settlement, changes in college athletics, particularly the introduction of Name, Image, and Likeness (NIL) rights, the transfer portal, and now…
The recent House v. NCAA settlement, changes in college athletics, particularly the introduction of Name, Image, and Likeness (NIL) rights, the transfer portal, and now…
Introduction In the world of sports nutrition, the quality and effectiveness of post-workout recovery products can make a significant difference in athletic performance and muscle…
Today, using the SMART method goals can solve a pressing issue: ensuring our kids eat right for their health and sports. A study from Europe…
Deciding to have a protein shake before or after workout has long been debated among coaches and athletes. The age-old belief centers around a “golden…
Critical Reload Stream helps high school athletes learn about healthy eating in a clear way. It’s not just about sports, but also feeling good in…
Omega-3 fatty acids are essential fatty acids, meaning our bodies are unable to make them on our own and must get them in through our…
The following post is an overview of an episode from Science for Sport’s podcast, “Massive Muscle Gains: How Much Protein Do You Need According to…
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