The SMART Method Goals To Help Kids Eat Right for Health and Sports
Today, using the SMART method goals can solve a pressing issue: ensuring our kids eat right for their health and sports. A study from Europe…
Category: General
Is a Protein Shake Before or After Workout Better?
Deciding to have a protein shake before or after workout has long been debated among coaches and athletes. The age-old belief centers around a “golden…
Empowering High School Athletes: Fueling Success and Well-Being with Critical Reload Stream
Critical Reload Stream helps high school athletes learn about healthy eating in a clear way. It’s not just about sports, but also feeling good in…
Omega-3s for the Athlete
Omega-3 fatty acids are essential fatty acids, meaning our bodies are unable to make them on our own and must get them in through our…
Protein for Muscle Gain and More: How Much Do You Need?
The following post is an overview of an episode from Science for Sport’s podcast, “Massive Muscle Gains: How Much Protein Do You Need According to…
Building Lean Muscle, Part 4: When, How And How Much To Eat
If you want to grow lean muscle mass as quickly as possible, you’ll need to get your nutrition under control. There’s no denying it: you…
Tips to Make Thanksgiving Meals Healthier
Thanksgiving is a time for family and friends, but it can also be a time for overindulging and overeating. With the help of our Thanksgiving cheat she…
