Protein for Muscle Gain and More: How Much Do You Need?
The following post is an overview of an episode from Science for Sport’s podcast, “Massive Muscle Gains: How Much Protein Do You Need According to…
Category: General
Building Lean Muscle, Part 4: When, How And How Much To Eat
If you want to grow lean muscle mass as quickly as possible, you’ll need to get your nutrition under control. There’s no denying it: you…
Tips to Make Thanksgiving Meals Healthier
Thanksgiving is a time for family and friends, but it can also be a time for overindulging and overeating. With the help of our Thanksgiving cheat she…
Critical Reload Strawberry & Banana Shake
This Strawberry Protein Smoothie is creamy and rich with a natural sweetness from the fruit and loaded with protein to give you energy & fuel muscle!
Critical Reload Blackberry Banana Shake
This yummy combo of berries, banana, and chocolate plus its health benefits make it hard to beat.
Building Lean Muscle, Part 3: Selecting the Right Macronutrients
This article is the third in a ten-part series on how to build lean muscle. Take a look at Part 1 to catch up. If…
Nutrition for Recovery: What’s Really Important to Have Post-Workout
I am often asked by coaches and athletes about nutrition for recovery. Recovery is both acute and long-term with the goal of returning to normal…
