- 8 ounce of 2% Fairlife milk (or substitute unsweetend, vanilla almond milk)
- 3 scoops of Chocolate, Critical Reload Performance & Recovery powder.
- 1 tbsp natural peanut butter, smooth (or substitute sunflower butter if you have a nut allergy)
- 1/2 cup of ice
DIRECTIONS: In the order listed, add ingredients to your favorite blender, close the lid, and blend until it’s smooth.
BEST PART ABOUT THIS SHAKE: It tastes like a Reese’s® Peanut Butter Cup minus all the fat and sugar.
To boost the shakes levels of vitamin, mineral, omega-3 fatty acids, and fiber add a fist-full of spinach, a tablespoon (tbls.) of chia seeds, and a tbls. of ground flaxseed. Trust me, you won’t taste the difference and it’s super healthy!!!