- 1 cup of 2% Fairlife milk (or substitute unsweetend, vanilla almond milk).
- 1/2 cup fresh or frozen strawberries.
- 1/2 banana or frozen.
- 3 scoops of Vanilla, Critical Reload Performance & Recovery powder.
- 1/2 cup of ice (optional if using frozen fruit).
DIRECTIONS: In the order listed, add ingredients to your favorite blender, close the lid, and blend until it’s smooth.
BEST PART ABOUT THIS SHAKE: If it’s a post-workout smoothie, the liquid will help restore your body with the nutrients it needs for muscle growth, synthesis and repair.
To boost the shakes levels of vitamin, mineral, omega-3 fatty acids, and fiber add a fist-full of spinach, a tablespoon (tbls.) of chia seeds, and a tbls. of ground flaxseed. Trust me, you won’t taste the difference and it’s super healthy!!!