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Closing Remarks

Video Transcription​ Speaker 1:That is our Zone One program. This is probably the longest presentation of the four because we had to go through a…

Scaffolded Recovery Period Examples

Video Transcription​ Speaker 1:Then we get into our rest and recovery period. Day one, we’re going to do some rolling variations. What’s that from, coach?…

Scaffolded Strength Period Examples

Video Transcription​ Speaker 1:… terminology. All right. Here we are, into our strength phase. So we’ve gone through our prep, agility-speed competition. We’ve gone through…

Scaffolded Athletic Period Examples

Video Transcription​ Speaker 1:That’s our prep phase. Now we’re getting into what we call the athletic block. Remember that used to be called the speed…

Scaffolded Prep Period Examples

Video Transcription​ Speaker 1:So we’re going to get in and what you’re going to see, this is I call my little Jeopardy approach to you…

Agility, Speed & Competition

Video Transcription​ Speaker 1:So hopefully that made sense on our puritization model. That means if I want do a 531, if I want to do…

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