Pre-Workout Nutrition, Part III: Is it Necessary?
The pre-workout window has traditionally been viewed as the 4 hours before training and competition and serves to: Prevent or delay fatigue, Improve performance, Setup…
Tag: carbohydrates
Redefining Carbohydrates
We are about to make it grain truth bombs today (food pun intended). Ready? Carbohydrates are not food. Foods contain carbohydrates. Thinking of foods as…
