Nutrition for Recovery: What’s Really Important to Have Post-Workout
I am often asked by coaches and athletes about nutrition for recovery. Recovery is both acute and long-term with the goal of returning to normal…
Tag: creatine monohydrate
Debunking Myths on Creatine Use
Creatine is one of the most extensively researched supplements out there and is safe for healthy athletes to use; however, there are many myths and…
Athlete’s Guide to Creatine Supplementation
What Is Creatine? Creatine is a naturally occurring compound found primarily in red meat and seafood, and can be synthesized by the human body. On…
