supplements – Critical Reload

Athlete’s Guide to Creatine Supplementation

What Is Creatine? Creatine is a naturally occurring compound found primarily in red meat and seafood, and can be synthesized by the human body. On…

Stephanie Fernandes January 24, 2021

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Athlete’s Guide to Omega-3 Supplements

Omega-3’s are a key nutrient that is essential for health and sports performance. When regularly consumed, omega-3s have shown to reduce muscle damage and soreness,…

Stephanie Fernandes January 10, 2021

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Tag: supplements

Athlete’s Guide to Creatine Supplementation

Athlete’s Guide to Omega-3 Supplements

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