Performance Blog Education

When Coach Travis Webb took on the Director of Strength and Conditioning role at Marvin Ridge High School, he knew his athletes needed more than

Combining different protein types and carbohydrates in post-workout nutrition can play a vital role in supporting muscle recovery and enhancing performance. A well-designed blend of

As Americans across the nation cast their votes today, we are reminded of the power of our voices and the importance of unity in our

Engaging parents effectively is a crucial step before introducing any nutritional products to your student-athletes. That’s why we strongly encourage conducting our formal Critical Reload

When it comes to athletic performance, what you eat before the game is just as important as your training. The right Game Day Meal can

Hiring a nutritionist as a guest speaker to emphasize the importance of nutrition to athletes, while believing that a single instance will make a difference, is a common yet flawed approach. While expert input is valuable, relying solely on a one-time event to change athletes’ nutrition behaviors and understanding is insufficient. Discover why continuous education and personalized strategies are essential for lasting impact.

Even with compelling nutritional insights from coaches, athletes’ success is limited if parents, who buy groceries and prepare meals, aren’t involved. Learn why including parents in nutrition education is crucial for athletes’ health, performance, and recovery, and discover strategies to bridge this gap and create a supportive home environment.

We often take a complex approach to athletes’ nutrition, but is it effective? Just as strength training begins with foundational movements, nutrition education should start with simple insights and gradually build in complexity. Discover how starting with the basics can lead to better performance, improved health, and sustainable habits for athletes.

Using Instagram posts for nutrition guidance in your weight room isn’t effective. This approach lacks personalization and scientific rigor. Discover why structured, personalized plans are essential and how interactive learning and continuous monitoring can enhance athletes’ performance and health.