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Category: Muscle Gain

Building Lean Muscle with the Right Mindset, Part 1

Starting your muscle-building journey is not only about your body but also your mind. Athletes usually want to get stronger and bigger in the off-season.…

mbewley
Michael Bewley November 1, 2023
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Man having a pre- or post-exercise protein supplement.

Is a Protein Shake Before or After Workout Better?

Deciding to have a protein shake before or after workout has long been debated among coaches and athletes. The age-old belief centers around a “golden…

mbewley
Michael Bewley September 23, 2023
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Building Lean Muscle, Part 5: Body-Type To Pace Your Gains

We are halfway through our popular series on building lean muscle! In Part 5, Mike Bewley shares his secrets on sticking to your diet plan,…

mbewley
Michael Bewley November 10, 2022
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Protein for Muscle Gain and More: How Much Do You Need?

The following post is an overview of an episode from Science for Sport’s podcast, “Massive Muscle Gains: How Much Protein Do You Need According to…

sfernandes12
Stephanie Fernandes December 22, 2021
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Building Lean Muscle, Part 4: When, How And How Much To Eat

If you want to grow lean muscle mass as quickly as possible, you’ll need to get your nutrition under control. There’s no denying it: you…

mbewley
Michael Bewley December 4, 2021
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Building Lean Muscle, Part 3: Selecting the Right Macronutrients

Building Lean Muscle, Part 3: Selecting the Right Macronutrients

This article is the third in a ten-part series on how to build lean muscle. Take a look at Part 1 to catch up. If…

mbewley
Michael Bewley November 21, 2021
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Building Lean Muscle, Part 2: Constructing a Muscle Building Diet

This article is the second installment of the ten-part series on how to build lean muscle. Get yourself caught up with this Part 1. If…

mbewley
Michael Bewley February 13, 2021
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