Pre-Workout Nutrition, Part III: Is it Necessary?
The pre-workout window has traditionally been viewed as the 4 hours before training and competition and serves to: Prevent or delay fatigue, Improve performance, Setup…
what to eat before a workout
Pre-Workout Nutrition, Part II: Carbohydrate Loading
Beginning a key training session or competition with sufficient carbohydrate stores is important for preventing fatigue and impairments in cognitive function. Many athletes have heard…
Pre-Workout Nutrition: Part I
Pre-workout or pre-game nutrition, in the days and hours prior, serves to: Support performance by providing sustained energy, Maintain an optimal hydration status, Prevent muscle…