- 12 oz of 100% orange juice (no sugar added).
- 1/2 cup plain greek yogurt.
- 3 scoops of Vanilla, Critical Reload Performance & Recovery powder.
- a couple drops of vanilla extract.
- 1/2 cup of ice.
DIRECTIONS: In the order listed, add ingredients to your favorite blender, close the lid, and blend until it’s smooth.
BEST PART ABOUT THIS SHAKE: Bring back the nostalgia of eating Orange Creamsicles when you were a kid with this Critical Reload recipe.
To boost the shakes levels of vitamin, mineral, omega-3 fatty acids, and fiber add a fist-full of spinach, a tablespoon (tbls.) of chia seeds, and a tbls. of ground flaxseed. Trust me, you won’t taste the difference and it’s super healthy!!!