- 3/4 cup of 2% Fairlife milk (or substitute unsweetend, vanilla almond milk).
- 1/2 cup fresh or frozen blackberries.
- 1/2 banana or frozen.
- 3 scoops of Chocolate, Critical Reload Performance & Recovery powder.
- 1/2 cup of ice (optional if using frozen fruit).
DIRECTIONS: In the order listed, add ingredients to your favorite blender, close the lid, and blend until it’s smooth.
BEST PART ABOUT THIS SHAKE: Blackberries are high in manganese which is vital to healthy bone development and a healthy immune system. It also helps your body metabolize carbs, amino acids, and cholesterol.
To boost the shakes levels of vitamin, mineral, omega-3 fatty acids, and fiber add a fist-full of spinach, a tablespoon (tbls.) of chia seeds, and a tbls. of ground flaxseed. Trust me, you won’t taste the difference and it’s super healthy!!!