Critical Reload Blackberry Banana Shake

Fresh Raw Organic Blackberries in a Bowl
This yummy combo of berries, banana, and chocolate plus its health benefits make it hard to beat.

Ingredients

  • 3/4 cup of 2% Fairlife milk (or substitute unsweetend, vanilla almond milk).
  • 1/2 cup fresh or frozen blackberries.
  • 1/2 banana or frozen.
  • 3 scoops of Chocolate, Critical Reload Performance & Recovery powder.
  • 1/2 cup of ice (optional if using frozen fruit).

DIRECTIONS: In the order listed, add ingredients to your favorite blender, close the lid, and blend until it’s smooth.

BEST PART ABOUT THIS SHAKE: Blackberries are high in manganese which is vital to healthy bone development and a healthy immune system. It also helps your body metabolize carbs, amino acids, and cholesterol.

Shake Boosters

To boost the shakes levels of vitamin, mineral, omega-3 fatty acids, and fiber add a fist-full of spinach, a tablespoon (tbls.) of chia seeds, and a tbls. of ground flaxseed. Trust me, you won’t taste the difference and it’s super healthy!!!

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