Critical Reload Stream helps high school athletes learn about healthy eating in a clear way. It’s not just about sports, but also feeling good in general.
Sometimes, coaches have a hard time teaching about food because there’s so much to know. We want to make it easier.
That’s where the Critical Reload Stream comes in. For $149 a year, you can watch short, 6-10-minute videos about eating well. We talk about different topics each week for 33 weeks, so it’s not too much at once.
As we go along, we make things simple. Around week 22, we show you how to make a plan for your meals. This helps you build a good foundation.
While we mostly talk about sports, what we say also works for staying healthy in everyday life. This is important not just for athletes but for everyone.
Mike Bewley, who started Critical Reload, says, “We care about how athletes do in sports, but also about them being healthy. School leaders sometimes wonder if this helps all students, not just athletes. The good news is, what we say works for everyone, no matter how active you are, or how much you eat.”
