How Much Water Should I Drink in a Day?
Having enough fluids in our bodies is essential for optimal performance. Not being properly hydrated means a decline in: Overall performance Cognition such as reaction…
Tag: Catalyte
Pre-Workout Nutrition: Part I
Pre-workout or pre-game nutrition, in the days and hours prior, serves to: Support performance by providing sustained energy, Maintain an optimal hydration status, Prevent muscle…
