Cap or Fact is Alkaline Water Worth the Hype?
As a Sports Dietitian, I often get asked what the best water is to drink to stay hydrated; alkaline water is always a topic of…
Tag: hydration
How Much Water Should I Drink in a Day?
Having enough fluids in our bodies is essential for optimal performance. Not being properly hydrated means a decline in: Overall performance Cognition such as reaction…
