Post-Workout Nutrition: Does The Recovery Window Exist?
The goals of post-exercise nutrition are to restore and promote training adaptations. After exercise, catabolic processes – state of breaking down- dominate, such as an…
Month: August 2020
How to Support Your Immune System
‘Top 10 Ways to Boost Your Immune System’ If you see any rendition of these words – run. The prevalence of “health fraud” has increased…
Pre-Workout Nutrition, Part III: Is it Necessary?
The pre-workout window has traditionally been viewed as the 4 hours before training and competition and serves to: Prevent or delay fatigue, Improve performance, Setup…
Pre-Workout Nutrition, Part II: Carbohydrate Loading
Beginning a key training session or competition with sufficient carbohydrate stores is important for preventing fatigue and impairments in cognitive function.  Many athletes have heard…
Critical Reload Orange Creamsicle Shake
Feel like you're a kid again when you follow this orange creamsicle recipe. Plus, it makes a healthier option for those who like frozen desserts too.
Pre-Workout Nutrition: Part I
Pre-workout or pre-game nutrition, in the days and hours prior, serves to: Support performance by providing sustained energy, Maintain an optimal hydration status, Prevent muscle…
Redefining Carbohydrates
We are about to make it grain truth bombs today (food pun intended). Ready? Carbohydrates are not food. Foods contain carbohydrates. Thinking of foods as…
