How Much Water Should I Drink in a Day?
Having enough fluids in our bodies is essential for optimal performance. Not being properly hydrated means a decline in: Overall performance Cognition such as reaction…
Category: General
Adding Fresh Vegetables To Sports Diet Every Meal
If there’s one thing that you should be focusing on as you put together a nutrition program for your active child, it’s making sure that…
Building Lean Muscle, Part 2: Constructing a Muscle Building Diet
This article is the second installment of the ten-part series on how to build lean muscle. Get yourself caught up with this Part 1. If…
What are the best foods for recovery?
I get hit daily with this question, especially as my athletes get deeper into their seasons, and the desire to feel good every day is…
Busy Family Breakfast Ideas
If you’re a busy family on the go, chances are good that you often don’t have time to prepare your kid’s breakfast. As such, cereal…
Debunking Myths on Creatine Use
Creatine is one of the most extensively researched supplements out there and is safe for healthy athletes to use; however, there are many myths and…
Athlete’s Guide to Creatine Supplementation
What Is Creatine? Creatine is a naturally occurring compound found primarily in red meat and seafood, and can be synthesized by the human body. On…
