Pre-Workout Nutrition, Part II: Carbohydrate Loading
Beginning a key training session or competition with sufficient carbohydrate stores is important for preventing fatigue and impairments in cognitive function. Many athletes have heard…
Critical Reload Orange Creamsicle Shake
Feel like you're a kid again when you follow this orange creamsicle recipe. Plus, it makes a healthier option for those who like frozen desserts too.
Pre-Workout Nutrition: Part I
Pre-workout or pre-game nutrition, in the days and hours prior, serves to: Support performance by providing sustained energy, Maintain an optimal hydration status, Prevent muscle…
Redefining Carbohydrates
We are about to make it grain truth bombs today (food pun intended). Ready? Carbohydrates are not food. Foods contain carbohydrates. Thinking of foods as…
Welcome Stephanie: Critical Reload’s Sports Nutritionist
President Micheal Bewley welcomes Stephanie Fernandes as the companies first licensed sports nutritionist. Stephanie will be supporting athletes, coaches, and parents, offering nutritional information as…
Blended Learning With Critical Reload Nutrition App for Teams
The Critical Reload Nutrition App for Teams is a blended learning system that shifts the focus from the teacher and delivery of content to the student…
Critical Reload Tropical Breeze Protein Shake
This simple smoothie contains an extraordinary amount of B vitamins, along with vitamin C, K, E and minerals such as iron, calcium, manganese and coop…